Progressively sized pelvic trainers are a very helpful tool. Always use the largest size you can comfortably insert and be very generous with a high -quality lubricant. Find a quiet location where you won’t be disturbed and take relaxing breaths while you insert the trainer.

Many health care professionals recommend using a trainer 5 times a week for 10 to 15
minutes per session. If you are experiencing any discomfort you may need to
start more gradually and work up to a longer duration. Always check with your
health care provider if you are experiencing pain.

This a difficult question to answer as all women are different. It depends on the women’s age, her health issues and of course how motivated she is to use the trainers. Many women will be successful anywhere from 4 weeks to 8 months. 

Most women using therapeutic pelvic trainers have been extremely successful. One of the keys to success is commitment and consistency.